According to the Centers for Disease Control and Prevention (CDC), one in every six teenagers in the United States is overweight. An obese teen is at constant risk of developing health complications, and it is imperative that you take the necessary measures to correct or at the very least, manage the situation.
But first things first; how do you even tell that your child is overweight? Here’s a checklist of some of the things you need to be on the lookout for as far as your kid’s weight is concerned;
Body Mass Index (BMI) – The BMI is sex and gender-specific. Be sure to use tools such as online BMI calculator or charts to determine if your child has the correct BMI depending on his or her age.
Weight-to-Height-Ratio – Measure your child height and divide the weight in pounds by their height in meters squared. Just like the BMI download growth charts online to check if your teen has the correct weight-to-height-ratio based on his or her age.
Let the doctor measure your teen’s waist circumference to determine if the weight is natural or there’s an excess layer of fat around the belly. A larger than average waist circumference is an indication that your child is overweight.
Other ways of determining if your child is overweight include;
- Measuring the waist-to-hip ratio
- Asking the doctor to carry out bioelectrical impedance tests
- Requesting your doctor to look into the skinfold thickness
If your teen is found to be overweight, it is time to take the necessary steps to help regain the healthy weight. Here are some of the measures that will assist in keeping the young one’s weight in check;
Consider Using Clenbuterol
Yes, that’s right. You may have read that clenbuterol is all about treating asthma. What you may not know, however, is that it is a super-efficient steroid and your overweight teen could make do with it.
More than that, it can come in handy if the young lad wants to get ripped or pack up some muscles. The only thing that you need do is to make sure that you get with well acquainted with clen bodybuilding to ensure that your teen achieves the desired results.
Remember, just like any other drug, clenbuterol can cause mild to severe side effects if you don’t use it correctly. It is, therefore, essential that you help your teenage read the instructions on the product label to prevent overdosing scenarios.
Have a Proper Diet Plan
Stick to a healthy diet once the teen has embarked on weight loss program. The primary reason most kids become overweight is feeding on unhealthy foods. Avoid juices and opt of iron cereals especially when the child is just starting to get used to the weight loss plan . Also be sure to help your teenager make the right food choices. Studies show that your teen is likely to become overweight if he or she eats junk foods such as pizza or french fries.
Ensure That the Teen is Active
One of the easiest ways to counter obesity in teenagers is to keep them active. Buy the little one toys so that he or she can stay engaged. Allow him or her to ride a bike, join a martial arts class and stretch hands. There’s less chance that your teen will become overweight if you keep him or her moving. Be sure to read more on how to create a playroom for kids and how you can start the quest to keep your child active on the right foot.
Seek Your Doctor’s Advice
At times, your teen may be overweight due to a medical condition. It is always wise that you consult with your doctor on the best ways to take care of your overweight teen. Take the child to the physician so that it can be determined if or she has the correct weight in comparison to his or her height and age. Among other things, the doctor may detect unusual growth or any other factors that may lead to an increase in weight in the future.
Offer the Necessary Support
Being overweight can lower your child’s self-esteem especially if he or she is of school going age. Be there to talk to your teen and make them feel loved. Help the kid achieve specific goals and most importantly reward the so that they can feel part of the whole process.
When your child becomes overweight, the first step is to figure out what to you can do help his or her regain the healthy weight. Better yet, avoid feeding patterns that would get your kid obese in the first place. You also need to understand that it might take time before the correct weight gets restored, so you need to advise your teenager to be patient.